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坏事还没发生就提前焦虑。
相当于体验两次坏事,双重打击。
坏事情发生后,还患得患失。
相当于受到两次伤害。
保持快乐的秘诀:告诉自己,无所谓、 没必要、不至于。
Stop overthinking and stressing about things that haven't even happened yet. Focus on the present moment and trust that you have the strength to handle whatever comes your way. Stay positive and let go of unnecessary worry. Life is too short to waste on negative thoughts. Just breathe, relax, and take things one step at a time. You've got this!
- 作者:Jonathanlv
- 链接:/article/26d48cca-464a-4ceb-bf04-196c5eed7372
- 声明:本文采用 CC BY-NC-SA 4.0 许可协议,转载请注明出处。